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Allow yourself to anticipate the reward. Eventually, the craving will make it easier to push through…
|
58 |
 |
When it comes to habits, the key takeaway is this: dopamine is released not only when you experience pleasure, but also when you anticipate it.
|
106 |
 |
It is the anticipation of a reward – not the fulfillment of it – that gets us to take action.
|
106 |
 |
Desire is the engine that drives behavior. Every action is taken because of the anticipation that precedes it. It is the craving that leads to the response.
|
108 |
 |
By looking forward to anticipate where interfaces will change, the enterprising designer can uncover new ways to form user habits.
|
207 |
 |
Dopamine… makes us feel good. It is both a reward but it also anticipates reward, which is why we enjoy stories so much.
|
115 |
 |
When you’re giving Sludge or receiving it or anticipating it you’re not contributing to work or to your life.
|
054 |
 |
If you learn to anticipate the future and shape events rather than being shaped by them you will benefit in significant ways.
|
071 |
 |
…leaders… deal with this mercurial world by anticipating, looking not just down the road, but around the corner; by seeing change as an opportunity, rather than an obstacle; and by accepting it, rather than resisting it.
|
163 |
 |
What we do not expect, what we have not practiced, has an advantage over us. What we have prepared for, what we have anticipated, we will be able to answer.
|
102 |
