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Making hard choices can actually become liberating because it helps you define who you truly are and demonstrates the power we all have to shape our lives.
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131 |
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A malleable sense of self is a cornerstone of emotional agility.
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145 |
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Emotional agility… involves moving toward clear, challenging, and achievable goals… not because you think you have to, or because you’ve been told to, but because you want to, because they’re important to you.
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187 |
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…write your purpose statement for you and accelerate your self-awareness so you can identify what you were born to do and where you want to do it.
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34 |
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…when we are discouraged, thinking that we are learning nothing from all our efforts, changes are really taking place within us. We become aware of them long after they have been going on.
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204 |
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Emotional self-awareness is the first stage of awakening.
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173 |
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No matter what the expectation, the awareness that there are messages waiting for you somewhere triggers anxiety, ruining the potential relaxation of your time off.
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46 |
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Self-awareness involves a process of comparing yourself to standards.
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112 |
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Self-awareness evolves because it helps self-regulation. – Charles Carver & Michael Scheier
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112 |
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Changing personal behavior to meet standards requires willpower, but willpower without self-awareness is as useless as a cannon commanded by a blind man.
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114 |
