Spending time with people from work in a more relaxed setting, without the pressure of work deadlines, can be a good way to build relationships.
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Moments of insight – the culmination of meaning in a brief time span – tend to occur when we are relaxed, when we put aside our problem for a while, or when we are doing something out of character.
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If you’re feeling anxious, learning something new might be a more effective way of counteracting stress than simply relaxing.
