 |
Meditation isn’t about emptying the mind, as is commonly thought, but instead involves concentrated efforts to explore and control its workings.
|
252 |
 |
Paying rapt attention… increases your capacity for concentration, expands your inner boundaries, and lifts your spirits, but more important, it simply makes you feel that life is worth living.
|
010 |
 |
…if you want to feel better about who you are, you should concentrate on someone of lower status, but if you’re trying to get motivated, you should fix on a person who outranks you.
|
085 |
 |
Unless you can concentrate on what you want to do and suppress distractions, it’s hard to accomplish anything, period.
|
101 |
 |
If an activity is too easy, you lose focus and get bored. If it’s too hard, you become anxious, overwhelmed, and unable to concentrate.
|
101 |
