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Knowing how to balance various activities in our life to produce the maximum flow of energy is perhaps the most important skill any of us can learn and develop.
|
84 |
 |
…people are happiest when they are in a state of ‘flow,’ throwing themselves into something that challenges them to the extent of their abilities.
|
194 |
 |
When we are at our most engaged, most creative, and most energized, we achieve that delicious state of unselfconsciousness called ‘flow’.
|
160 |
 |
Flow is performing at high levels of challenge and yet feeling ‘effortless,’ like ‘you don’t have to think about it, you’re just doing it.’
|
128 |
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Gritty people do more deliberate practice and experience more flow.
|
131 |
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…deliberate practice is for preparation, and flow is for performance.
|
132 |
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When you’re in the flow, the work is energizing and the results extraordinary.
|
18 |
 |
…big trends in business today actively decrease people’s ability to perform deep work, even though the benefits… are arguably dwarfed by the benefits that flow from a commitment to deep work…
|
53 |
 |
To build your working life around the experience of flow produced by deep work is a proven path to deep satisfaction.
|
86 |
 |
Laughter creates positive emotions, which are good for creativity and flow…
|
137 |
