 |
Stress can lead to sleep deprivation, which can lead to cognitive impairment, overeating, and addiction.
|
60 |
 |
…people who let go of their anger also enjoy better mental health, have lower heart rates and blood pressure, and sleep better.
|
207 |
 |
…a lack of sleep causes people to make lousy decisions and turns them into impatient jerks – and when deprivation is severe, people turn irrational and fly into wild rages.
|
228 |
 |
Cumulative [sleep] losses during the week add up to cumulative deficits during the weekend – and, if not paid for, that sleep debt will be carried into the next week.
|
047 |
 |
…studies show that sleep loss cripples thinking in just about every way you can measure thinking.
|
048 |
 |
A business of the future takes sleep schedules seriously.
|
053 |
 |
People vary in how much sleep they need and when they prefer to get it, but the biological drive for an afternoon nap is universal.
|
055 |
 |
Loss of sleep hurts attention, executive function, working memory, mood, quantitative skills, logical reasoning, and even motor dexterity.
|
055 |
 |
…when the real sleep magic happens, the alone zone is where the real productivity magic happens.
|
105 |
