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With enough practice, you can pick up on the cues that predict certain outcomes without consciously thinking about it.
|
60 |
 |
This is one of the most surprising insights about our habits: you don’t need to be aware of the cue for a habit to begin.
|
61 |
 |
Over time, the cues that spark our habits become so common that they are essentially invisible…
|
62 |
 |
No behavior happens in isolation. Each action becomes a cue that triggers the next behavior.
|
73 |
 |
…the secret to creating a successful habit stack is selecting the right cue to kick things off.
|
77 |
 |
The more tightly bound your new habit is to a specific cue, the better the odds are that you will notice when the time comes to act.
|
79 |
 |
Given that we are more dependent on vision than on any other sense, it should come as no surprise that visual cues are the greatest catalyst of our behavior.
|
84 |
 |
Every habit is initiated by a cue, and we are more likely to notice cues that stand out.
|
85 |
 |
When the cues that spark a habit are subtle or hidden, they are easy to ignore.
|
85 |
 |
If you want to make a habit a big part of your life, make the cue a big part of your environment.
|
86 |
