 |
If you want to master a habit, the key is to start with repetition, not perfection. You don’t need to map out every feature of a new habit. You just need to practice it.
|
143 |
 |
…no sooner has frequent repetition cut a pathway… difficulty vanishes; the actions become so automatic that they can be performed while the mind is otherwise engaged.
|
144 |
 |
Deliberate practice is characterized by several elements… it can be repeated a lot; feedback on results is continuously available; it’s highly demanding mentally… and it isn’t much fun.
|
66 |
 |
High repetition is the most important difference between deliberate practice of a task and performing the task for real, when it counts.
|
69 |
 |
…the most effective deliberate practice activities are those that can be repeated at high volume.
|
70 |
 |
Many elements of job performance can be improved through… high repetition and immediate feedback.
|
112 |
 |
Take your time until the news you hear starts to repeat what you’ve already heard, and until a conviction builds up in your own gut.
|
115 |
 |
…speak and answer questions as often as possible; while it may seem like you’re repeating yourself, in reality you will be reinforcing a strategic message.
|
155 |
 |
Fear leads to aversion. Aversion to cowardice. Repetition leads to confidence. Confidence leads to courage.
|
103 |
 |
A challenge is something that often needs to be sustained or repeated. You must be willing to go back to the well if you believe in your cause.
|
073 |
