 |
If you want to change a habit, you must find an alternative routine, and your odds of success go up dramatically when you commit to changing as part of a group.
|
93 |
 |
…to modify a habit, you must decide to change it. You must consciously accept the hard work of identifying the cues and rewards that drive the habits’ routines, and find alternatives.
|
270 |
 |
The only way to get to the next level, to reach the point of no return and to push past it, is to spend zero time contemplating the alternative.
|
296 |
 |
Exploring alternative ways to take action after having an insight, instead of just going with first ideas, can be a big help in transforming performance.
|
162 |
 |
Often, our passion and perseverance do not spring from a cold, calculating analysis of the costs and benefits of alternatives. Rather, the source of our strength is the person we know ourselves to be.
|
248 |
 |
The most agile and adaptive response to an unattainable goal is goal adjustment, which entails both disengaging… and then re-engaging in an alternative.
|
185 |
 |
…if you want to eliminate the addictive pull of entertainment sites on your time and attention, give your brain a quality alternative.
|
214 |
 |
…very often the online methods [of learning] are much cheaper and also more flexible than the previous alternatives.
|
181 |
 |
The future is unpredictable, customers face a growing array of alternatives, and the pace of change is ever increasing.
|
29 |
 |
When you… look behind opposed positions for the motivating interests, you can often find an alternative position that meets not only your interests but theirs as well.
|
44 |
