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As the old saying goes, laughter often is the best medicine, especially laughter directed at ourselves. Laughter is a way to nurture everyone in the room – including ourselves.
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Laughter actually releases endorphins. They are released to mask the pain we’re causing to ourselves as our organs are being convulsed.
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…humor can be a cohesive force in organizations – as anyone who’s ever traded jokes at the water cooler or laughed over lunch with colleagues understands.
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…laughter is a social activity – and the evidence is vast that people who have regular, satisfying connections to other people are healthier and happier.
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…plain laughter can lead to joyfulness, which in turn can lead to greater creativity, productivity, and collaboration.
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