…our moods and performance oscillate during the day. For most of us, mood follows a common pattern: a peak, a trough, and a rebound.
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…social breaks – talking with coworkers about something other than work – are more effective at reducing stress and improving mood than other cognitive breaks…
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Nostalgia, research shows, can foster positive mood, protect against anxiety and stress, and boos creativity. It can heighten optimism, deepen empathy, and alleviate boredom.
